How to Forgive Yourself With Self-Compassion
Over a decade ago, I attended a workshop on forgiveness with Tara Brach, author of Radical Acceptance. I went in hoping to learn tools to...
Diana HillMental Health and Wellbeing
Meditation and mindfulness benefit our mental health in infinite ways. Trauma, anxiety, depression, and unhelpful psychological patterns are each soothed through awareness.
Learn how radical self-compassion and meditation help us conquer negative self talk. Mindfully navigate social media, a stressful workplace or interpersonal relationships. Build new habits and approach addiction recovery with awareness. Work through fears and trauma with meditation.
Explore the connection between mindfulness and psychological wellbeing with posts from leading physicians, spiritual teachers and Insight Timer staff writers.
Making Molehills Out of Mountains
You may be familiar with the idiom "Making a mountain out of a molehill," which means "to exaggerate the importance of something trivial" or...
Amy J. Considine, EdD
Resilience Trait #2: Flexibility & Adaptability
Flexibility and Adaptability This article is an excerpt from The Top 10 Traits of Highly Resilient People: Real Life Stories of Resilience Show You How...
Dr. Andrea Pennington
What’s the Difference Between Stress and Burnout?
Stress is a catch all term for any situation that provokes feelings of pressure, distress, overwhelm and urgency. But what is stressful to me...
Dr. Andrea Pennington
Mastering the Art of Forgiveness
The art of forgiveness is one of the most humanizing of all our abilities. It can soothe our hurts, remove irritations, and heal resentments....
Robert Leichtman, MD
Resilience Trait 1: Insight and Emotional Intelligence
The number one trait of highly resilient people is insight. Insight is all about self-awareness and emotional intelligence. These are key resources which build...
Dr. Andrea Pennington
Overwhelmed With To-Dos? Try “Doing” Deeply. Here’s How.
I hear in my practice (and feel in my life), “there’s too much to do.” We feel constantly behind. The more behind we feel,...
Diana Hill
How To Not Think: Hint, It’s Not What You Think
When I can’t sleep it’s usually because I am caught up in thought. I’m sure you can relate. I go around opening all the...
Diana Hill
How to Navigate the Path to Spiritual Enlightenment (and What to Do After)
I would pose for you a question: what do we do after we reach some semblance of enlightenment? Suppose we can deal successfully with...
Robert Leichtman, MD
Wellbeing in Community
As we make our way out of a turbulent couple of years, I can’t help but wonder what lessons or moments of growth have...
Rachel Brownbridge