Step By Step Guide To Positive Self-Talk
None of us want to move through life feeling miserable, but so many of us are stuck in a negative mindset without even realizing...
Kanwal JehanMental Health and Wellbeing
Meditation and mindfulness benefit our mental health in infinite ways. Trauma, anxiety, depression, and unhelpful psychological patterns are each soothed through awareness.
Learn how radical self-compassion and meditation help us conquer negative self talk. Mindfully navigate social media, a stressful workplace or interpersonal relationships. Build new habits and approach addiction recovery with awareness. Work through fears and trauma with meditation.
Explore the connection between mindfulness and psychological wellbeing with posts from leading physicians, spiritual teachers and Insight Timer staff writers.
How To Work With Negative Self-Talk
It is a well-known fact that every healthy human being has an internal dialogue. This could be in the form of actual language or...
Isabelle Pikörn
The Kindness Zone
Kindness is much more than an odd token gesture that makes us feel good. Being kind to both ourselves and others is a viable...
Tom Evans
Calming And Healing The Fear Brain
Our fear brain, the amygdala, processes information about a situation four times faster than our thinking brain. This can result in rather difficult behavioral...
Dr. Kate Truitt
“No” Is A Complete Sentence – And Other Steps To Self-Care
Join Lynn Rossy as she explores three important self-care components for balanced life and wellbeing: resting, saying no and letting go of perfectionism.
Lynn Rossy
Science Behind the Inner Child: Understanding the Left and Right Side of Your Brain
The inner child is the part of our psyche that produces impulses, seemingly irrational reactions, outside our conscious control, often contrary to our long...
Josh Korda
How To Build Your Own Mental Gym
Building your own mental gym is less about downloading a brain training game, and more about designing your life to support healthy cognitive function....
Isabelle Pikörn
When You Need to Catch Up On Sleep, Is Meditation The Answer?
Is meditation the remedy for sleep loss? This article explores how and if we can catch up on sleep and what part meditation plays...
Insight Timer Editorial Team
Trauma-Informed Workplaces Post-COVID-19
In this article, Megan shares four strategies for trauma-informed practices to consider, reflect upon and expand or add to as you think about what...
Megan Kirk Chang
Coming To Attention: Mindfulness, Crisis, And Resilience
Who wants to focus more on reality when things are a mess? The idea of paying more attention during difficult times may feel somewhere...
Mark Bertin