05:01

Post Yoga Savasana Meditation

Name: Post Yoga Savasana Meditation
Uploaded: 2023-03-28T08:35:15.000Z
Duration: 5 min 1 s
Channel: Bianca Carmen Schulz
Description: A short meditation practice in Savasana, that can be done at any time but specifically after a yoga practice. Finding moment of full body relaxation, awareness of breath, and focus of the mind. Find moments of grounding, centering, and presence.

by Bianca Carmen Schulz

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

204

A short meditation practice in Savasana, that can be done at any time but specifically after a yoga practice. Finding moment of full body relaxation, awareness of breath, and focus of the mind. Find moments of grounding, centering, and presence.

Yoga Savasana Meditation Relaxation Focus Grounding Centering Presence Body Scan Gratitude Movement Shavasana Intention Setting Anjali Mudra Breathing Awareness Intentions Micro Movements Mudras

Meet your Teacher

Bianca Carmen Schulz

Cape Town, WC, South Africa

Meet your Teacher

Bianca Carmen Schulz

Cape Town, WC, South Africa

© 2026 Bianca Carmen Schulz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.