Hello and welcome.
I'm Bianca Campbell,
Keeper of the Metamorphosis.
And today we are looking at cycle support specifically in a summer.
If you have not listened to the introduction,
I strongly recommend you go back and you listen to that to work your way through the videos in the order that I suggest.
Alright,
So let's look at Inner Summer.
So this cycle represents the summer season of summer,
Which is also the ovulation phase.
This is what everything's been waiting for.
This is like the peak of.
.
.
Creation,
Creativity.
This is where you'll have your peak energy,
You'll feel confident,
You'll feel magnetic,
You'll feel creative,
You'll feel resilient,
There'll be an increase in focus.
You're at your fertile and flirty stage,
This is really the point of let's make this baby happen.
If you happen to be trying to get pregnant,
If you're fertile and if you are not or no longer fertile,
You've never been fertile and you have no interest in babies,
It's still about your.
.
.
Peak creativity your peak focus your moment to really shine so if you've got projects going this is the time to really light up this is really the time to be sharing broadly this is when you are going to be magnetic it is absolutely the time to make use of this You will be great at like prioritizing high energy activities is perfect for right now.
You will be excellent at communicating and collaborating at this particular stage in your cycle.
It really is time to connect.
And the foods that's recommended for this phase of your cycle are light foods,
So lightly cooked foods.
And you want to really focus on fresh fruit and veg and include some healthy fats and protein-rich foods,
Of course,
Always.
Always we're going to talk about protein-rich foods because the menstrual cycle,
The cycle of your body is focused on building up your iron reserves so that you have sufficient iron to be bleeding every single month Okay.
You also want to bring in some hydrating foods such as watermelon and cucumber,
Which allow your body to feel really nourished and refreshed.
Because particularly what's happening is throughout the cycle,
But certainly when you're at peak time,
They're like some really nutritious fruits,
Right?
There's a whole lot of arguments in my house about whether cucumber is a fruit or a vegetable.
Technically,
It's a fruit because it's got seeds,
But no one calls it a fruit,
Right?
Most people call it a vegetable.
Vegetable.
Either way,
This is the time where the peak of their growing season is when really it's the time for massive hydration and it's an excellent thing to add to your body at this particular point in time.
So let's go from there straight into our practice.
We're going to begin by rubbing a couple of points again.
So we're going to start with a point,
Which is if you go from your collarbone again and you travel down,
Count your ribs down.
So you've got your collarbone,
You'll have rib number one,
Number two,
You should be able to walk your fingers down in three.
Four so when you get to four We're going to show you five.
One more.
You should be just above your breast.
That obviously depends on the size of your bust,
But just above your breast.
It's almost at the center of your sternum,
If you like.
If you remember,
We did that measurement on the last session,
Which was halfway between.
So you're just slightly above that.
And you're going to rub in that point in between your fifth and sixth rib.
You're going to rub,
Rub,
Rub,
Rub,
Rub,
Rub,
Rub.
And you'll be quite firm with these ones,
Same as last time.
You want to be quite firm.
Rubbing through there.
You can actually rub like a length of like this couple of inches across your actual The muscles in between,
Ouch,
Mine's quite sore.
That's a good sign,
Right?
Rubbing and then we're going to move on so we're going to find so you've got this lovely um arch shape which is around your rib cage the bottom of your rib cage you're going to go on the left again so that was on the left to that point and then you're going to go stay on the left-hand side.
You're going to follow your arch around from your sternum,
So the bottom of your sternum,
So where your bra line is.
You're going to follow the arch of your ribs down,
And you're going to be.
.
.
Approximately like an inch or two across.
On the left and straight down.
Showing you very effectively,
Right under your breast and it's like a singular point.
And again,
You want to be in between the ribs.
And you want to rob And don't be too upset if you can't find exactly what I'm talking about.
Just aim for the position.
So I'm rubbing,
Let's see,
Right under my breast,
Above the circle line of your rib cage.
I'm going to say the half circle of your rib cage,
Right along your diaphragm line,
Essentially.
Rubbing,
Breathing,
If it's uncomfortable,
It may be sore.
This is meant to be a little bit sore.
This is a neuro lymphatic point that we're rubbing when we rub these points.
You're actually helping encourage the lymph to move through your system.
Alright,
Relax that down.
I'm going to put some music on and we're going to keep going with our.
.
.
Okay.
All those birds are busy serenading us today.
Take your right hand,
Place it across your forehead.
Ah,
Left hand in front of your body,
Hoping to sum out.
That's your left hand should make capital L.
Take the second and third fingers of the right hand and trace the line.
The bridge of your nose to your hairline three times.
And relax everything down,
Closing down your eyes.
Excuse me.
Take a deep breath in.
Hold for a moment and exhale.
One small braid in Hold and exhale.
Bringing your mind's eye back to your whim space.
This most beautiful space.
That you have prepared.
For this moment.
You have been preparing.
A couple of weeks now.
For this moment in time,
This moment of celebration of ovulation this is summertime this is when the harvest is is right where the fruit is ripe for harvest this is the time to really engage and express appreciation.
For the fruits of your labor.
As the gardener or the farmer celebrates their plants and the fruits and the vegetables that they have.
Planted and waited for and nurtured the seeds that are nurtured as they come through and the plants come through and the fruit is ripe or the vegetable is ripe.
It's time to harvest them.
So it becomes this time of celebration.
Enjoy this in your body.
This is a time to be celebrating in this beautiful room of yours.
In whatever way is meaningful to you.
Perhaps you are going to stand in the center of this room.
Coming to your feet and really feeling into your body in your room.
This is your space.
Seeing the image of yourself and seeing yourself begin to dance.
In the most softest gentlest loving way that feels right to you.
Beginning gently and softly.
Owning this space,
Celebrating.
All you have achieved.
All you have created.
You are the creator.
You are the feminine essence.
It is you and you are it.
It is time to honour it through a beautiful ritual of movement.
See yourself moving gently through the space.
And if you feel like turning up the volume of this dance,
It is your choice.
It is completely your choice and your desire that you follow the flow of what your body would like to do to celebrate this moment.
Ah.
Everyone.
Choosing for themselves in this moment.
Your body,
Your decision,
Your life.
Celebrate all that has brought you here.
At some level,
You chose to be in this body.
At some level,
You chose to be in the female body.
Celebrate her celebrating you.
Witnessing yourself.
A smile might play on your lips or you might crack into a massive smile.
A big grin whatever feels natural and normal to you.
Spinning around the room or lying on the floor.
It matters not.
What matters most is your connection and celebration within.
Appreciating.
Everything you've created,
Everything you've desired.
The cycle.
The peak of the cycle.
Energy of the cycle.
The radiance.
Magnetism,
Magnificence that is you.
In this space celebrating.
Appreciating,
Loving.
You're a divine being.
The divine gift.
Feel the love.
That pours through this space.
Pause through your womb room.
Feel it,
Pour through.
Your creator.
Fills this room.
With love for you.
The ilet coming into every cell in your body,
This love.
This appreciation.
You showing up.
For you just existing and just being.
Feel it enter every cell as you move your body or lie still.
This love fill you up So you're filling up your gas tank,
Your fuel tank.
Ah.
Enjoy this moment.
Enjoy.
This connection to yourself enjoy this connection to the universe,
Source,
God,
Whatever words you choose.
All that is your part of all that is forever connected.
Infinitely,
Divinely connected.
You And as you slow down your movements,
In your mind's eye allow it to Settle into.
.
.
Stillness and quietness,
Perhaps in the centre of your room,
Perhaps on your comfy seat somewhere,
Be it lying,
Be it sitting.
Feel the fullness of this moment.
Feel that love in every cell of your.
.
.
Bye.
Gratitude,
Appreciation.
Enjoy.
Fulfillments.
It is all.
.
.
Part of who you are.
Different aspects of yourself.
Different aspects of your being.
Celebrate.
The choice.
Appreciate it.
See the candle on your altar lit.
See how it symbolizes.
Your creativity.
The point.
The point of creativity.
Know that This moment of celebration will pass.
And it will be just fine.
This moment will return again in the cycle.
Right here,
Right now.
Hold this high frequency of creation.
And thank yourself for showing up.
Thank yourself for recognizing the cycle.
Thank yourself.
For being the creative that you are.
And when you're ready.
.
.
You can slowly begin to bring yourself back back into the place you're in.
Feet on the floor.
Opening your eyes.
Same way you are.
Feeling the ground beneath you.
Walls or trees or whatever it is around you.
Remember the last thing that you ate.
And thank yourself for showing up today.
In the joy of the inner summer.
I look forward to seeing you again soon.
