
04:20
04:20
The Creatures Inside
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
621
Here. You. Are. Inhaling. Exhaling. Here. You. Are. Centering in the midst of making your way through life’s flotsam and jetsam. Inhale. Exhale. Welcome to a Hit of Hope. What if you woke up one morning with an angry rhino attached to your back?
EmotionsCompassionAnxietyBreathingCenteringHopeSelf CompassionAnxiety ReductionFocused BreathingAnimal VisualizationsVisualizations
Meet your Teacher

Betsy Johnson
Castle Danger, MN, USA
