The Creatures Inside
04:20
04:20

The Creatures Inside

by Betsy Johnson

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
621

Here. You. Are. Inhaling. Exhaling. Here. You. Are. Centering in the midst of making your way through life’s flotsam and jetsam. Inhale. Exhale. Welcome to a Hit of Hope. What if you woke up one morning with an angry rhino attached to your back?

EmotionsCompassionAnxietyBreathingCenteringHopeSelf CompassionAnxiety ReductionFocused BreathingAnimal VisualizationsVisualizations

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA