Short And Sweet: A Practice To Center

Sometimes, when life gets overwhelming, we feel like we don't have enough time to meditate. That's where this practice can come in--it's short and sweet, and it's sure to leave you feeling lighter, calmer, ready to face whatever's next.

Transcript

Hey there. Welcome to a hit of hope. In this one, We're going to try and keep it simple and quiet. So saddle yourself. Breathe in and breathe out. Just so. Just so. Breathe in. Follow the breath. Trust it to arrive and depart as you center. Just so. This breath in. This breath out.

Reviews

I will come back often to this. Just helping me put everything into perspective and calm down. Thank you so very very much.

Here's to keeping short,sweet ,and Simple💙🙏🕯️🙏💙

Thank you for the reminder to breathe. So simple and yet so powerful.

Thank you for such a short, simple, yet powerful reminder to slow down, trust, and center. ✌️🧘‍♂️🕉

Thx for this mini moment Betsy. I feel the warmth and love in me as I begin my day..
🥰