Prickly

Live. In this moment. In this space. Inhale. Exhale. Do you ever feel prickly? Everything annoys. The sound of someone chewing. How long the stoplight stays red. The price of milk. The crack in the sidewalk that trips you every single time. Come. Sit. Breathe. Live. In this moment. In this space.

Transcript

Come.

Sit.

Breathe.

Live in this moment and in this space.

Inhale.

Exhale.

Welcome to a hit of hope.

Do you ever feel prickly when everything,

And I mean everything,

Annoys?

The sound of someone chewing.

How long the stoplight stays red.

The price of milk.

The crack in the sidewalk that trips you every single time.

Come.

Sit.

Breathe.

Live in this moment.

In this space.

Inhale.

Exhale.

Can you tell when you're growing prickly?

When you are going to take everything personally?

When you are going to say something you know you will regret?

When you are going to make the mindless choice?

Come.

Sit.

Breathe.

Live into this moment and into this space.

Inhale.

Exhale.

Be still.

Namaste.

Reviews

As of right now I don’t feel quite the agitation that she’s referring to. However, I have felt prickly in the way that she describes. I’m saving this meditation for when I need to settle my brain the f**k down. Thank you.

The sound of someone chewing makes me want to scream and break things (if I only had the energy and a baseball bat...🥴) I stopped regretting what I say to people a long time ago, too busy trying to stay alive. As the awesome Helen Mirren said, the one bit of advice that she would give her younger self is to say "fuck off" much more often and not waste time being so bloody polite. Way to go Helen 🤟
Namaste 🙏⭐

I think you must be telepathic somehow, for this is (was?) exactly how I was feeling at the thought of returning to a particular environment this morning. Hearing it describes so accurately made me smile wryly, which effectively dispelled the sensation. At least for the moment. I expect to listen to this again a few times over the next couple of months. 😊 Thank for these. I see the light in you. 🤲🏻❤️🤲🏻