Nest And Heal

Hey. You might have arrived here because of your manic monkey mind. Inhale. Exhale. You might have arrived here with rocks in your gut, a hook in your heart. Inhale. Exhale. You might have arrived here so damn tired. Inhale. Exhale. No matter why or how you’ve arrived here, this is the time to let go. To breathe in. To breathe out.

Welcome to a Hit of Hope. Words don’t always work. And sometimes, all that is needed is to nest. To have a particular place. A secret space.

Transcript

Hey, You might have arrived here because of your manic monkey mind. You might have arrived here with rocks in your gut, A hook in your heart. You might have arrived here so damn tired. Inhale, Exhale. No matter why or how you've arrived here, This is the time to let go, To breathe in to breathe out. Welcome to a hit of hope. Words don't always work. Words don't always come when or how we need them. And sometimes all that is needed is to nest, To have a particular place, A secret space where the whole point is to settle and rest. Inhale, Exhale. It's okay to be quiet. It's okay to not know what to say. It's okay to need to curl up and curl in. Inhale, Exhale. In that quiet, We can sit with our dark confusions. In that safety, We contend the wounds. In that softness, We can feel held by something bigger than ourselves. Inhale, Exhale. Wrap yourself in softness. Be held, Find a safe place, Tend to your wounds. It's okay. Inhale, Exhale. In that quiet, Turn toward the dark confusions. Let them arise, Give them space, And then let them disappear. Inhale, Exhale. It's okay to curl up, To curl in, To be quiet and settle. Sometimes all that is needed is to nest, Quiet, Rest, And live light.

Reviews

For myself this was a simple but very essential and pleasant reminder of what I often overlook (self-care) , so this is a very much needed and appreciated message, thanks for your time and efforts in creating it , peace be with you as well , physically and mentally .🙂👋

I'm a natural 'nester'. I find and get comfort @ home..
Enjoy your day Betsy!

Perfect. Beautiful. Nest. Thank you.

Thank you for sharing this with us.

Love this.