Meeting The Shadows

This is a safe space to settle. To turn in. Pull in a deep and cleansing breath, and exhale. Breathe in. Breathe out. Welcome to a Hit of Hope.

I recently had a hard conversation with someone I love dearly, and I don’t think my best self showed up. So, the shame monster, which had been relatively quiet for some time, woke up with a ferocious roar and began to do what it does best—tear me to shreds. I happened to be reading about dragonflies at the same time, and I read about how a long time ago

Reviews

Betsy, you are my companion on my walks in the park, my meetings with trees and sky and world, and I am so grateful for you and your generous work. I love you. Thank you.

Oh Betsy, sometimes I need 6 hands covering my mouth and also my texting fingers.. I now try to take 3 looooooong and deeeeeep breaths, before adding my 2 cents..
Hugz girl, hope all is swell.