Hey there,
Life can get pretty complicated,
So let's keep this meditation simple.
Make your way into a comfortable position,
Something that leaves you feeling grounded and light,
And if you're not there yet in terms of being light,
That's okay.
Bring yourself however you are to this moment,
To this breath in and this breath out.
Life can be complicated,
And that means it can feel overwhelming,
Too much to handle.
When that happens,
Sit,
Drop into your center,
Breathe in,
Breathe out,
Be still.
Sit with what is,
Whatever might arise.
Sometimes the thoughts are neutral,
Like gentle little clouds.
Let them go.
Sit,
Breathe,
Be still.
Sometimes the thoughts that arise are a little more charged,
Like hooks with juicy bait.
We're oh so willing to bite and get dragged into the past,
The future,
Into shoulda,
Coulda,
Wouldas,
Or what ifs.
Sit,
Breathe,
Be still.
When those thoughts arise,
Know you can choose.
You can choose to stay in your center.
You can choose to live spacious and light.
You can choose to be still,
Here,
Now.
May you be centered.
May you trust yourself.
May you live light.
