Let The Broken Pieces Go

Hey. Let’s center. And settle. Breathing in. Breathing out. Welcome to a Hit of Hope. Sometimes, we might feel like an abandoned building. Hollow, empty, forgotten. Many times, the windows in buildings like that are broken.

The thing about a broken window is that it is never going to fix itself.
Someone, or thing, might come along and break it even more, but the broken window cannot be repaired until someone shows up.
Someone with skill and wisdom, intention and care.
Someone who is ready

Transcript

Okay,

Let's center and settle.

Breathing in,

Breathing out.

Welcome to a hit of hope.

Have you ever felt like an abandoned building?

Hollow,

Empty,

Forgotten.

Many times the windows in buildings like that are broken.

And the thing about a broken window is that it is never going to fix itself.

Someone or thing might come along and maybe even break it more,

But the broken window cannot be repaired until someone shows up.

Someone with skill and wisdom,

Time,

Attention,

And care.

Someone who is ready to handle the damaged pieces so very carefully.

Because we all know what shards can do.

Inhale,

Exhale.

In many ways the same is true of our insides.

There are things in there that are never going to fix themselves.

And those broken pieces of us can pierce us,

Especially when we aren't careful or aware.

Inhale,

Exhale.

Breathe.

Center.

Where do you feel broken?

Where do you feel shattered?

Can you set about the repair?

Imagine donning a pair of sturdy gloves,

Reaching into the broken place carefully.

Whatever is broken inside of you,

Gather the pieces up.

Hold them.

Honor them.

And let them go.

Inhale,

Exhale.

Sit.

Sit with whatever comes.

Hold what is with kindness.

Hold what is with care.

Inhale,

Exhale.

The broken pieces often will not heal themselves.

So tend to the parts of you that feel broken.

Meet the shards with care and kindness.

Then let the broken pieces go.

Sit.

Breathe.

It's all about the repair.

Do the work gently.

Do the work intentionally.

Inhale,

Exhale.

Live light and find your way to do the work that helps to make you whole.

Namaste.

Reviews

Beautiful and helpful today as I heal from Hurricane Helene in Asheville

Thank you for this gentle encouragement to do the work so we can heal and let go of the broken pieces.

This meditation was so beautiful.🌟. I tend to hold onto what I didn’t do perfectly and beat myself up over it. This meditation is a good reminder to myself to not dwell on what "I THOUGHT” was wrong and no one else even noticed it. Thanks for sharing this meditation!🌈💥

If you feel emotionally plugged up, stuck, ruminating or numb and maybe you need to feel through some things or cry it out, let them go and wash it clean and let it heal, this is a very good one for that.

You are always good that is why the 5 stars. I just could not connect to this Session. Thank you for being there.

Good advice Betsy, I have so work at forgiveness towards me and others...

Amazing, as always!!!!Thank you so much Betsey! Namaste beautiful soul ❤️🙏🏻❤️🕯🪷🕯