
05:46
05:46
If You Have A Case Of The "I Don' Wannas"
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
370
Now that you are here, take a moment to bring your attention to your breath. Deeply inhale into your belly. Release that. One more big breath in and let it go. Welcome to a Hit of Hope. Anybody else have a bad case of the “I don’ wannas” lately? You don’t wanna do this. You don’t wanna do that. You just want to sit and stare at a wall. Or curl up in a ball. This could be an indication that you are stretched thin, and it’s no wonder with life’s demands. Plus, who likes to be told what to do.
ResistanceSelf ReflectionWillingnessOverstimulationCuriositySelf CompassionStressRelaxationMental HealthResistance To ChangeDesire ObservationBreathingBreathing Awareness
Meet your Teacher

Betsy Johnson
Castle Danger, MN, USA
