04:38

Hold Things Lightly

Name: Hold Things Lightly
Uploaded: 2020-02-13T18:15:33.000Z
Duration: 4 min 38 s
Channel: Betsy Johnson
Description: If you are hearing my voice right now, I want to say well-done. Well done for making this choice. To settle down. To go in. Let your breath be your anchor. Let your mind be. here. now. Welcome to a Hit of Hope. Wouldn’t it be easier if everything was black and white? It’s either this or that. Yes or no. It would be so easy.

by Betsy Johnson

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

693

If you are hearing my voice right now, I want to say well-done. Well done for making this choice. To settle down. To go in. Let your breath be your anchor. Let your mind be. here. now. Welcome to a Hit of Hope. Wouldn’t it be easier if everything was black and white? It’s either this or that. Yes or no. It would be so easy.

Lightness Introspection Mindfulness Hope Uncertainty Yoga Embracing Uncertainty Holding Objects Root To Rise Breathing Breath Anchors Metaphors Seed Metaphors

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

© 2026 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.