Hold Things Lightly

If you are hearing my voice right now, I want to say well-done. Well done for making this choice. To settle down. To go in. Let your breath be your anchor. Let your mind be. here. now. Welcome to a Hit of Hope. Wouldn’t it be easier if everything was black and white? It’s either this or that. Yes or no. It would be so easy.

Reviews

Noting when you recorded this, we all soon had to learn to hold things lightly! Thank you 🙏🏻

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This helped me feel peaceful and calm, and maybe even serene, which is not something I feel often. Betsy, I am so grateful to you for everything you create for us. Every late night/early morning when Insight Timer posts new practices, I eagerly look for yours first. Thank you so very much. 💜🙏

Namaste, very nice