
05:51
05:51
Catching The Light
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
221
Here you are. Landing for these few moments. Going into your sweet center. Inhale. Exhale. Welcome to a Hit of Hope. There was a day this past week when I was that weird combination of restless and dull, edgy and exhausted. I flitted from thing to thing in my loft, unable to settle. It was a rare time when I didn’t have to do anything. I could honestly choose what to fill my time with. Inhale. Exhale. I could go for a walk, even though I'd already taken one. I could go to a thrift store, even th
MindfulnessSelf AwarenessInner PeaceRelaxationHopeInspirationStressRestlessnessFreedomWalkingNatureSymbolismJoyJournalingLiving In The PresentMindful WalkingBreathingChoicesEnergyNature Observations
Meet your Teacher

Betsy Johnson
Castle Danger, MN, USA
