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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBessy Vazzocchi
Bessy has over a decade of experience teaching yoga and mindfulness in schools, studios and wellbeing centres across the globe. Her long list of qualifications include a Certificate in Wellness Coaching, RYT200, RCYT & RPYT. She has worked with hundreds of children, teachers and families and has spoken at and facilitated workshops worldwide. She believes that any human being has the power to regulate their emotions and better respond to stressful situations. Her work is fuelled by this.
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in September 2023
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