12:08

Self-Compassion Meditation For Parents

Name: Self-Compassion Meditation For Parents
Uploaded: 2023-08-22T04:48:19.292Z
Duration: 12 min 8 s
Channel: Bessy Vazzocchi

by Bessy Vazzocchi

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

202

This meditation is tailored to cultivate compassion and forgiveness. I know all too well how it feels to be hard on yourself after you’ve responded to your child or children in a way that you’re not proud of or how it feels to be dysregulated when met with challenging behaviors from your children. I know all too well how shame feels after shouting or speaking unkindly to your children. This meditation is for anyone who feels or has felt the same.

Self Compassion Meditation Parenting Emotional Regulation Forgiveness Affirmations Empathy Loving Kindness Parenting Support Empathy Practice Breathing Awareness

Meet your Teacher

Bessy Vazzocchi

Melbourne, VIC, Australia

Meet your Teacher

Bessy Vazzocchi

Melbourne, VIC, Australia

© 2026 Bessy Vazzocchi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.