Why You React (And How You Can Change That)

Why do we snap, shut down, or overreact—and how can we stop? In this honest and practical talk, mindfulness coach Bessy Vazzocchi explores the science of reactivity, why the pause is so powerful, and how to create space between what you feel and how you respond.

With personal stories, real-life tools, and deep self-compassion, this talk will help you understand your triggers, interrupt the cycle, and take the first step toward lasting change—one pause at a time.