09:48
As we start to meditate it is often difficult to hold focus for long, our mind distracting us with unrelated thoughts and worries. I wrote this meditation as a way to gently practice maintaining focus through positive imagery. The meditation starts with a short relaxation, and then the focus part lasts for around 5 minutes. Don't worry if you can't maintain focus until the end of the track, but if you don't, allow yourself to come back to it. Over time your ability to focus will increase.