Introduction To Conscious Breathwork

This is a short Introduction to Conscious Breathwork. Please listen to this before you do any guided Conscious Breathworks recorded here. In this 15-minute recording, I talk about what Conscious Breathwork is, why we do it, how we do it, and the small print (Contraindications and warnings).

Reviews

Very clear spoken and simple introduction. I look forward to continuing my journey.

Best DMT breathing technique I have tried so far.
It is super amazing Master 🌹
Thank you for sharing this great technique.
Namasti🙏

Thank you very much, that is very interesting information and I have actually tried it out. Even if you have been doing yoga for a long time and know a lot of techniques, it is good that you are paying attention to us again and maybe also to those who have never had anything to do with breathing and are paying attention. It was very interesting work from you and I am glad that I found you here.

Thank you so much for your detailed explanation . Very helpful . ❤️🙏

Interesting. As an asthmatic elder, I was taught to breathe more slowly, so was not able to completely keep up, but I enjoyed your introduction, and was very pleased my condition was not one mentioned. It was good to hear I can go "gentle", also. Thank you!