Seeing The Moment

This is a basic Open Awareness practice and has 3 key stages. It begins with turning inwards, away from the world of doing (Noticing). Next is a focus on the breath, labelling the rising and falling, to begin to build space between you and your experience (Looking). The final stage, (Seeing), involves opening awareness to allow sensation, sound and thoughts to emerge. These are then recognised and labelled, before allowing each to fall away from your awareness when ready.

Reviews

Very nice, thanks!

Really enjoyable, thank you.

She gibes great guidance, and the voice is very nice. The bell at the end was a bit harsh though.

Very nice practice although the volume of the ending bell is jarring.

Beautiful voice, calming meditation. I loved the "rising" and "falling" breath tool!!

Good voice, cadence, content

Lovely meditation but that ending gong was LOUD.

Wonderful. Thank you !

Fabulous meditation! Looking forward to doing it again! Thank you

Wonderful. So simple, yet so good!

Great meditation

Refreshing way to get your mind into Monday morning.

Great for bringing a peaceful awareness, loved the body awareness too with feeling vibrant. Agree with other review: was trying to keep my gaze soft and open my eyes, then, GONG!

Excellent way to start the day! 💓🙏

Thank you for helping me be present in the moment.

A bell instead of a gong at the end would be helpful.

Very nice ... A good way to get the day started ...

Simple and centering