Welcome to this guided affirmation meditation designed to balance and awaken your sacral chakra,
Also known as Svadhisthana chakra.
My name is Ana and I'm honored to guide you through this journey of creativity,
Sensuality and emotional healing.
In this session,
You will connect with the flowing creative energy of the sacral chakra,
Which is located just below your navel.
The sacral chakra governs your emotions,
Desires,
Creativity and relationships.
It is the center of your passion,
Pleasure and joy in life.
As we navigate in our lives,
It is crucial to stay in touch with that energy center,
Allowing ourselves to feel fully alive,
In tune with our emotions.
This meditation will help you release any blockages,
Embrace your creativity and foster a healthy relationship with your desires and emotions.
Through guided visualization,
Affirmations and mindful breathing,
You will tap into the powerful energy of the sacral chakra,
Allowing you to flow freely and harmoniously through your being.
This is the time to affirm your creative potential,
Honor your emotions and cultivate a sense of pleasure and joy in your life.
Prepare to embark on a journey of emotional healing and creative awakening as you embark in this journey of connecting with the vibrant energy of your sacral chakra.
This meditation will invite you to release any emotional blockages,
Embrace your passions and cultivate a deep sense of creativity and emotional well-being.
Allow yourself to be fully present,
To feel the flow of life within you and to trust in the wisdom of your own emotions.
Now,
Let's begin.
Let's start by finding a comfortable place to sit or to lie down.
Close your eyes and take a couple of deep breaths,
Just inhaling deeply through the nose and sigh it out through the mouth.
Inhaling through the nose and sigh it out through the mouth.
One more inhale,
Nose,
Sigh it out mouth.
And allow yourself to relax completely,
Letting go of any tension in your body and just feeling your body being supported by the surface beneath you.
Letting yourself sink into the support,
Getting supported,
Feeling held,
Feeling hugged by the surface beneath you.
And as you're hugged,
As you're supported,
Imagine a warm orange light glowing just below your navel,
The center of your sacral chakra.
This light is fluid,
Like water,
Gently swirling around and moving with ease.
With each breath you take,
See this light growing brighter and more vibrant,
Flowing freely and radiating warmth throughout your lower abdomen.
As you continue to deep breathe,
Visualize this orange light expanding,
It's filling your entire pelvic area with warmth and vitality.
See it flowing like a river,
It's washing away any tension,
Fear or emotional blockages.
With the energy of creativity,
Passion and joy beginning to flow more freely within you.
Now we will begin with affirmations.
As I repeat the affirmations,
I invite you to either repeat each one of them silently or out loud,
Or even allowing the words to simply resonate deeply within you.
And as you do that,
Focus on the area just below your navel and visualize the orange light glowing,
Growing,
Spreading brighter with each and every affirmation.
I am creative,
Passionate and inspired.
I am creative,
Passionate and inspired.
I am creative,
Passionate and inspired.
Feel the flow of creativity within you,
Allowing it to inspire and energize you.
I honor and express my emotions with ease.
I honor and express my emotions with ease.
I honor and express my emotions with ease.
Embracing the full range of your emotions and knowing that they're there and they're just a source of strength and wisdom.
I deserve pleasure and joy in my life.
I deserve pleasure and joy in my life.
I deserve pleasure and joy in my life.
Allow yourself to experience the simple joys of life,
Knowing that you're worthy of happiness.
I am open to creative expression.
I am open to creative expression.
I am open to creative expression.
Visualize your creative energy flowing freely,
Allowing you to express yourself fully and authentically.
I trust my feelings and follow my intuition.
I trust my feelings and follow my intuition.
I trust my feelings and follow my intuition.
Affirm your trust in your inner wisdom,
Knowing that your emotions and intuition guide you on your path.
I embrace change and move with ease.
I embrace change and move with ease.
I embrace change and move with ease.
See yourself flowing with the changes in life,
Adapting and growing with grace and ease.
Now I invite you to continue to breathe deeply,
Inviting an expansion of your belly as you inhale through your nose.
And as you exhale,
You drop the belly down and you exhale through the mouth,
Inhaling,
Expanding the belly through the nose,
Exhaling,
Sighing it out through the mouth.
With each inhale,
Imagining you're drawing in this vibrant orange energy into your sacred chakra,
Filling you up with creativity,
Passion,
And emotional balance.
And with each exhale,
Visualize any emotional blockages,
Fears,
Or creative stagnation leaving your body,
Flowing out of you and being transformed by the universe.
Now visualize the orange light at your sacred chakra expanding and filling your entire body with warmth,
Creativity,
And a deep sense of emotional well-being.
See this orange light spreading throughout your body,
From your head to your toes,
Energizing every cell with creativity and joy,
Knowing that this energy will stay with you throughout your day,
Allowing you to express your emotions freely and creatively in all that you do.
Feel the warmth and vitality radiating from your sacred chakra,
Knowing that you are creative,
You are passionate,
And in tune with your own emotions.
Now very gently and slowly deepening your breath.
And as you deepen your breath,
You come back gently to this time and space,
Maybe moving your fingers and toes,
Maybe spreading the arms above your head for a full body stretch,
Yawning or sighing it out.
And as you gently awaken yourself back up,
Take a moment to thank yourself for dedicating this time to your well-being.
Acknowledge the work that you have done to connect with your sacred chakra and to cultivate that sense of creativity and emotional balance.
Thanking yourself for allowing your emotions to flow freely and for embracing your creative potential.
And when you are ready,
From that beautiful space,
You can very gently bring the hands to touch your heart space.
As you feel your heart beating,
Just connect with that beauty of your own existence.
And knowing that if at any point of time you need a pause,
You need a moment of connection,
That space is here.
The only thing you have to do is to keep showing up again and again and again.
Very gently bring the hands in prayer in front of your heart,
Starting to rub the palms,
Rubbing the palms as quickly and strongly as you can.
And once you have enough,
You can very gently bring the hands to touch your face,
Inhale that heat,
And as you exhale,
Gently blink your eyes open,
Come back.
I thank you so so much for joining me in this precious beautiful connecting time.
May you move on on your day,
Carrying the energy of this meditation,
Knowing that you are creative,
You are passionate,
And you are emotionally balanced.
With that,
I send you so much love from my heart to yours,
And I look forward to practicing with you in our next time together.
Namaste.
