Welcome to this full moon yoga nidra designed to align you with the nurturing energies of the flower full moon.
A moment of pure growth and renewal into the spring season.
My name is Ana and it is my deepest honor to be your guide through this transformative journey of blossoming and thriving.
In this session you'll be guided to connect with the potent energy of the flower full moon.
As flowers burst into vibrant life all around us,
This full moon embodies the blossoming of nature during spring.
It represents fertility,
Growth and the visible abundance that envelops the natural world.
This full moon encourages to open up,
Expand our boundaries and embrace growth in various aspects of our lives.
As flowers often symbolize purity and renewal,
The flower full moon serves as a reminder to cleanse our spiritual and emotional selves.
It's a time to shed past burdens and refresh our spirits,
Making way for new positive energies.
This full moon is in the sign of Sagittarius,
A time to embrace the expansive and optimistic energies.
Sagittarius drives us to seek our truth,
To envision our possibilities without limitations and to approach life with a resounding yes,
I can do this.
This is a moment for envisioning what you're truly capable of achieving,
Especially in areas of finance and love.
It is a perfect moment to reflect on your progress and to set intentions to further expansion.
This period marks a midpoint in a seasonal year,
A time to assess our achievements,
Recognize our growth and decide what we're ready to release.
Let us use this period of peak spring energy if you are in the northern hemisphere or midpoint of autumn if you are in the south to shake off any stagnation and embrace the abundance that's around us.
Through guided visualization and deep relaxation,
You tap into your inner source of creativity and vitality,
Setting intentions that resonate with this time of natural abundance and personal expansion.
It is a moment to practice gratitude for the abundance of life and to celebrate the joy of love that nourish our spirits.
Now come into a very comfortable position,
Allowing yourself to get supported with any props you need.
You may like to place a small pillow under your head,
A pillow under the backs of your knees,
Covering yourself perhaps with a blanket and even covering your eyes with a night pillow or small towel to block any light to come through.
Under this time you have carved out for yourself to practice and receive the restful medicine of yoga nidra.
As you relax,
Close down your eyes if you haven't done that already,
Allowing yourself to scan your body and make any adjustments you need to drop truly into stillness.
Feel the parts of your body resting on the surface below.
As you find yourself in this very restful space,
Imagine yourself in a lush vibrant garden filled with various types of blooming flowers.
Each breath you take fills the air with the sweet soothing sense of spring.
Let the calmness of this place wash over you as you settle deeper into relaxation.
Now visualize roots growing from the base of your spine,
Allowing yourself to get grounded deeper and deeper into the earth beneath you.
Feel the energy of the earth rising up through these roots,
Bringing stability,
Nourishment and a sense of groundedness.
Allow yourself to feel supported and completely connected to the nurturing energy of Mother Earth.
She's holding you,
She's supporting you,
She's giving you a sense of pure bliss,
Protection and grounding.
Now bring your awareness to your heart center,
Awareness at the center of the chest.
Feel the sensation of energy at the heart center,
Allowing this awareness to bring forth your sankalpa or intention for this practice.
It's time to plant this heartfelt desire like a seed in the fertile garden of your heart.
If you're working with a primary sankalpa,
You can bring it now or perhaps you could repeat,
I am in full bloom,
Radiating beauty and strength from within.
I am in full bloom,
Radiating beauty and strength from within.
I am in full bloom,
Radiating beauty and strength from within.
Silently repeating your sankalpa three times now.
Now move through a rotation of consciousness,
Experiencing a sensation of energy at each point I name.
Moving point to point,
You may like to imagine a healing light touching each point named and welcoming sensations of prana life force energy in each point.
Beginning on the right side of the body,
Feel sensation of energy in the right hand thumb,
Second finger,
The third finger,
Fourth finger,
Pinky finger.
Experience sensation of healing light inside the palm of the right hand,
The back of the hand,
Middle of the wrist,
Lower arm,
Elbow,
Upper arm,
Shoulder joint,
Armpit,
Right side of the chest,
Heart center.
Sensation of energy traveling down the right side of the waist,
The right hip,
The thigh,
The knee,
The ankle,
The heel,
Top of the foot,
Sole of the foot.
Feel energy in the right big toe,
Second toe,
Third toe,
Fourth toe,
Pinky toe.
Experience sensation of pranic life force energy lighting up the entire right side of the body.
The whole right side of the body is alive with this beautiful pranic life force energy.
Take your time to flow to your awareness of sensations of energy over the left side of the body.
Now feel sensations of energy in the left hand thumb,
Second finger,
Third finger,
Fourth finger,
Pinky finger.
Experience sensation of healing light inside the palm of the left hand,
Back of the hand,
Middle of the wrist,
Lower arm,
Elbow,
Upper arm,
Shoulder joint,
Armpit,
Left side of the chest,
Heart center.
Sensation of energy traveling down the left side of the waist,
The left hip,
The left thigh,
The knee,
Ankle,
Top of the foot,
Sole of the foot.
Feel energy in the left big toe,
Second toe,
Third toe,
Pinky toe.
Experience the sensation of pranic life force energy lighting up the entire left side of the body.
The whole left side of the body is alive with pranic life force energy.
Now feel the whole left side and the whole right side simultaneously.
Feel both sides together as a whole field of sensation.
Feel the right foot,
Feel the left foot,
The right leg,
The left leg,
The right hip,
Left hip,
Lower back,
Middle back,
Upper back,
Right arm,
Left arm,
Right shoulder blades,
Left shoulder blades,
Back of the neck,
Back of the head,
Top of the head,
Forehead,
Right eye,
Left eye,
Mind's eye center between the eyes,
Right temple,
Left temple,
Right ear,
Left ear.
Experience sensation of energy between the ears,
The right nostril,
The left nostril,
Upper lip,
Lower lip,
Tip of the tongue,
Base of the tongue,
Right side of the jaw,
Left side of the jaw,
Center of the throat,
Heart center,
Solar plexus,
Navel center,
Root center.
Experience the whole body,
The right side,
The left side,
Front,
The back.
Sensation of pranic life force energy lighting up the whole body together.
Begin to feel the waves of the breath effortlessly breathing.
Feel the breath wash through you as your body was an ocean flowing with breath,
Riding the waves of the breath.
As you inhale,
Feel the natural expansion.
As you exhale,
Feel the natural release.
Feel the whole body breathing.
Begin to feel a magnetic pull of your body towards the earth,
Heaviness all throughout the body.
Magnetic pull grounding you into the core of the earth.
Your whole body is heavy,
Grounded,
Supported,
Held and safe.
Now begin to feel lightness throughout your body.
Your body is light,
Buoyant,
Floating up towards the sky.
Your whole body is completely light and floating.
Now feel both grounded and floating simultaneously.
Feel both as a whole grounded and light.
Now visualize the bright luminous flower full moon in Sagittarius in the sky above you.
See its radiant silvery light streaming down,
Bathing you in its glow.
With each inhale,
Draw the moon's energy towards you,
Feeling it cleansing and energizing every part of your being.
Now imagine a beautiful flower bud in your heart center.
With each breath,
Visualize this bud slowly opening.
Its petals are unfolding one by one.
Each petal represents an aspect of your life where you're experiencing growth and renewal.
See yourself blossoming,
Thriving and reaching your fullest potential.
All of that nourished and supported by the light of the flower full moon in Sagittarius.
Now think of any areas in your life where you need to let go or make space for new growth.
Sagittarius is granting you the permission and trust to go on the quest of manifesting your dreams.
It is really the time to release any black self-sabotaging energies that might be holding your way.
Take a moment here to breathe into that space of pure release.
As the energy of this full moon is lighter,
The universe is granting you the safety to connect with those aspects in your life you would like to release.
Now gently in the safe space,
As the guidance of the full moon to help you understand what is blocking your prosperity,
What can you let go of now.
Ask yourself,
What am I ready to release right now?
Breathing into that space,
Into that question to receive any downloads,
Insights from the full moon.
What am I ready to release now?
As you focus on these areas,
Now imagine the moon's light gently washing over those things,
Easing any tension and clearing the way for new beginnings.
With each exhale you take,
You release deeper and deeper these old patterns,
Letting them go with a sense of love and gratitude.
Taking a few moments to thank the flower full moon for its powerful energy.
Express gratitude for the growth and abundance it's bringing into your life.
Feel a sense of peace and completely deep rest.
Breathing in this high vibrational energy,
Breathing out letting go deeper and deeper.
Allowing awareness of your connection to all that is.
Inviting in the quiet space of silence to rest in this peaceful space with gratitude that is always within you.
Now begin to visualize the light of the full moon accelerating the growth of your planted intentions.
See them sprouting,
Growing,
Reaching upward towards the moonlight.
Feel the energy of the moon empowering these intentions,
Infusing them with vitality,
Abundance and creativity.
Take a moment to breathe and ground yourself into the space of pure connection with a powerful energy of the full moon which is grounding you and allowing yourself to embody your dreams.
There's nothing holding you back anymore.
You're light,
You're free,
You're abundant,
You're blossoming and thriving.
Bringing now your attention to your heart center,
Visualizing it as a blossoming flower,
Opening its petals one by one with each breath you take.
With every inhale,
Draw in the moon's energy.
With every exhale,
Still release any remaining fears of doubts or maybe anxieties you may be holding on to.
Letting your heart flower,
Bloom fully,
Radiating love,
Compassion and joy.
Bringing your sankalpa back,
Repeating your primary sankalpa now or perhaps repeating,
I am in full bloom,
Radiating beauty and strength from within.
I am in full bloom,
Radiating beauty and strength from within.
I am in full bloom,
Radiating beauty and strength from within.
Bring your awareness back to being aware.
Notice the part of you that is witnessing,
Noticing how you're feeling emotionally.
Notice and simply observe your energy.
Feel the energy moving through you.
Feel the rise and the fall of the breath.
Now feel your whole body held and completely supported.
Feel all the parts of your body touching the surface below you.
Taking a few moments to express gratitude to the flower full moon for its illuminating presence in your life.
Thank the earth for supporting you and your intentions.
And slowly start to deepen your breath.
And as you deepen the breath,
You gently begin to bring your awareness back to this physical space around you.
Maybe wiggle your fingers and your toes.
Eventually lifting the arms above your head for a full body stretch.
And if you feel like yawning or sighing it out,
Allow yourself to welcome that.
And as you come back,
As you bring yourself back to this time in the space,
Allow yourself to carry the moon's energy with you into the common moment and into the following days.
And as we come into a conclusion of our yoga nidra of today,
Take a final deep breath,
Feeling refreshed and rejuvenated,
Visualizing the energy of your intentions truly integrating into your daily life,
Growing with you in the days ahead,
Allowing the imaginary of the garden and the moonlight to slowly fade,
But keeping their presence,
Their essence in your heart,
Knowing that the seeds you have planted today are supported by the powerful energy of the flowerful moon.
From this beautiful space,
Once you're ready,
You can slowly bring the hands in front of your heart.
As you rub the palms,
Rub the palms quickly and strongly,
You then can bring the hands back to your face.
Inhale that heat,
That space,
That warmth.
And as you exhale slowly,
Blink your eyes open,
Come back to your sacred space,
Maybe pressing to come into a cross-legged seat.
And with the hands touching your heart,
I thank you from the bottom of my heart for taking time to connect with that beautiful,
Incredible full moon,
The luckiest full moon of the year,
With its powerful energies of abundance,
Prosperity.
You're ready to blossom and thrive into your life.
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How did that journey go through?
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I'm looking forward to seeing you in our next time together.
From my heart to yours,
Namaste.
