05:26

5-Minute Body Scan

Name: 5-Minute Body Scan
Uploaded: 2023-03-09T16:39:48.000Z
Duration: 5 min 26 s
Channel: Belinda Da Costa
Description: A 5-minute body scan is a simple yet powerful meditation technique that can help you tune into your physical sensations and bring your attention to the present moment. Suitable for beginners and seasoned practitioners.

by Belinda Da Costa

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

A 5-minute body scan is a simple yet powerful meditation technique that can help you tune into your physical sensations and bring your attention to the present moment. Suitable for beginners and seasoned practitioners.

Body Scan Meditation Physical Sensations Present Moment Advanced Relaxation Body Awareness Muscle Relaxation Breathing Breathing Awareness Beginner

Meet your Teacher

Belinda Da Costa

Metropolitan City of Milan, Lombardy, Italy

Meet your Teacher

Belinda Da Costa

Metropolitan City of Milan, Lombardy, Italy

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