Mindful Meditation For Sleep Relaxation

In this meditation, you will be gently led through a series of mindfulness practices that encourage the release of tension, anxiety, and racing thoughts that often keep us from falling asleep. Through focused breathing exercises and body scan awareness, your mind will gradually be guided into a state of calmness and tranquility.

This meditation is adapted from a meditation found in the Mindfulness-Based Stress Reduction Workbook by Bob Stahl, PhD and Elisha Goldstein, PhD.