Hello,
My name is Belinda White.
Welcome to my singing bowl soothing meditation.
Find a place where you can be comfortable.
Settle into your space.
Feel the weight of your body and allow gravity to pull your body down.
You are safe.
You are sacred.
What sounds will you make?
É Let go of any resistance.
Allow the sound bath to wash over your body.
Allowing the healing to resonate deep within your body.
Release any resistance.
Bell sound.
Bell sound.
Bell sound.
Allow the sound to travel from your toes all the way up through your body.
Just feeling the sensations within your body.
Bell sound.
Bell sound.
Bell sound.
And just allow this sound to travel in the head.
Just feeling a freshness and a spaciousness in your head.
And just bring an inner gaze to your third eye.
Just moving down into the heart now.
Just opening your heart.
Softening your heart.
Bell sound.
Just move your awareness now down to the solar plexus.
We hold our emotions.
Just softening the emotional center.
The center of your being.
Bell sound.
Move your awareness now up to the crown chakra.
Just allowing the healing power of the universe to flow down through the body.
Bell sound.
Just healing the body.
Replenishing,
Restoring.
The more you soften,
The more healing and peace you can absorb.
Bell sound.
Bell sound.
Feel the whole body now as if it's melting away.
Leaving behind the beautiful source of divinity.
The sacred self.
Floating as pure awareness.
Bell sound.
You are pure awareness.
You are sacred.
Bell sound.
You are the light of the world.
Bell sound.
You are love.
Bell sound.
You are peace.
Bell sound.
Bell sound.
Bell sound.
Bell sound.
Just feeling the sensations now in your body.
Allow your body to drift.
As if the sounds are still resonating.
Feel your own energy resonating around your body.
You are pure divine energy.
Bell sound.
Bell sound.
Bell sound.
Bell sound.
Bell sound.
Bell sound.
Bell sound.
This brings your sound bath of healing to a gentle close.
But feel free to stay relaxed enjoying the sensations of your body.
And know that the healing work is done.
This is my gift to you.
Namaste.
Bell sound.
Bell sound.
Bell sound.
