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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineBelinda is a trauma-informed Mental Health Social Worker, Rehabilitation Counsellor and Clinical Hypnotherapist who integrates evidence-based psychotherapy with meditation, sound-healing, and esoteric wisdom traditions. Her work honours the emotional, psychological, somatic, and energetic dimensions of healing to create a space where science and spirituality merge in grounded applications. Alongside her clinical counselling expertise, Belinda incorporates energy system awareness, gentle kundalini-informed practices, and reflection on lunar, astrological, and broader cosmic cycles for those drawn to this lens. She sees her role as a guide — supporting souls to remember and live their highest calling and purpose. Through safe, attuned work, she helps people reconnect with their innate soul gifts and potentials, empowering them to express these in embodied, practical ways. All esoteric elements are offered within a trauma-informed, regulated, and consent-based framework. Psychological safety, professional ethics, and clinical integrity remain central to every session. Whether you are seeking grounded therapeutic support for anxiety, grief, or life transitions, or feel called to deeper spiritual awakening, Belinda provides a sacred and supportive environment. She believes that the anchors of our wounds are often forged in ancestral and relational bonds, and that the deepest healing occurs when our community holds space for us to transform these wounds into gifts.
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