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Mindful Breathing Meditation

Name: Mindful Breathing Meditation
Uploaded: 2022-01-20T18:15:18.000Z
Duration: 9 min
Channel: Jessica Gray
Description: This practice combines breath awareness and mantra to induce a state of relaxation and harmony within. Quiet the mind with this meditation and create a mind-body connection allowing for an internal shift from "flight or fight" to "rest & digest."

by Jessica Gray

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

223

This practice combines breath awareness and mantra to induce a state of relaxation and harmony within. Quiet the mind with this meditation and create a mind-body connection allowing for an internal shift from "flight or fight" to "rest & digest."

Mindfulness Breathing Meditation Relaxation Harmony Mind Body Connection Grounding Prana Body Scan Gratitude Tension Release Prana Replenishment Breathing Awareness Mantras Mantra Repetitions Postures

Meet your Teacher

Jessica Gray

Juneau, AK, USA

Meet your Teacher

Jessica Gray

Juneau, AK, USA

© 2026 Jessica Gray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.