06:29

Breath Awareness Meditation

Name: Breath Awareness Meditation
Uploaded: 2023-01-13T20:49:58.000Z
Duration: 6 min 29 s
Channel: Jessica Gray
Description: With the breath, promote a sense of calm and relaxation by quieting the mind. The breath is your anchor to the present moment allowing you to let go of thoughts about the past and the future. Allowing you to sit with everything just as it is and with yourself just as you are.

by Jessica Gray

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

With the breath, promote a sense of calm and relaxation by quieting the mind. The breath is your anchor to the present moment allowing you to let go of thoughts about the past and the future. Allowing you to sit with everything just as it is and with yourself just as you are.

Meditation Calm Relaxation Present Moment Body Awareness Breathing Non Judgment Reorientation Present Moment Anchoring Upright Posture Breathing Sounds Non Judgmental Observation Body Sensations Awareness Breathing Awareness Hand Positions Postures

Meet your Teacher

Jessica Gray

Juneau, AK, USA

Meet your Teacher

Jessica Gray

Juneau, AK, USA

© 2026 Jessica Gray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.