09:56

Brief Talk On Hatha Yoga

Name: Brief Talk On Hatha Yoga
Uploaded: 2022-01-17T22:59:42.000Z
Duration: 9 min 56 s
Channel: Jessica Gray
Description: This talk is all about Hatha Yoga! The practice is much more than placing the body into different positions. Hatha Yoga is an integrated and embodied form of spirituality, as well as an empirical science. Discover how the breath is at its core.

by Jessica Gray

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

This talk is all about Hatha Yoga! The practice is much more than placing the body into different positions. Hatha Yoga is an integrated and embodied form of spirituality, as well as an empirical science. Discover how the breath is at its core.

Meet your Teacher

Jessica Gray

Ontario, Canada

Meet your Teacher

Jessica Gray

Ontario, Canada

© 2026 Jessica Gray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.