10:40

Honor Your Power

by Ana Marinho

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

Learn to honor your power, release stress, and embrace possibilities. With the COVID-19 Crisis, fear has been also rising. It is important to take a deep breath and calm ourselves. Stress and fear can lower down the immune system. You can use this Honor your Power meditation. This meditation was recorded during our Be Healthy Academy live meeting.

PowerStressPossibilitiesCovidFearBreathingCalmImmune SystemMeditationHealingEnergyRelaxationCompassionGratitudeCommunityDeep BreathingEnergy ExpansionTension ReleaseFear ReleaseCommunity SupportHealing PrayersHeart VisualizationsLight VisualizationsPrayersUnity VisualizationsVirus TransmutationsVisualizations

Transcript

I would like for you to close your eyes and we're going to take a deeper breath together.

And we're going to release that to the universe.

For each one of those items that you wrote down,

Just feel that tension in your body,

Whatever that area is.

Just feel that tension building up,

Building up,

Building up.

And when you're ready to release,

Just exhale,

Open your mouth and let it go.

Out of my body.

Just feel that fear building up,

Building up.

And let it go.

And now that we release all that fear,

Let's hold the hands together.

Let's connect our heart and visualize this beautiful circle that we created today where each one of us is a beam of light.

We have people from all over,

All different places,

That visualize your light coming out of your body and expanding,

Expanding,

Expanding.

Your power expanding throughout your house and showering everybody in your house,

Your family,

Your kids,

Your animals.

The animals need as much support as we need right now.

They are feeling the sensation.

They shower your animals with the lights that we're creating,

Pure,

Powerful.

Feel that expanding through your neighborhood.

Virtual to your city.

Visualize as spider web that we're creating together throughout the planets,

Each one of us.

We have the power.

Visualize that energy growing throughout your state.

And showering each person that's being affected by the virus,

Either the ones that are sick,

Either the ones that are worried,

The ones that lost their jobs,

The ones that lost their loved ones.

Let's just spread that love,

That light,

That compassion,

That gratitude that we co-create together today,

Bringing that throughout the whole entire country,

Connecting our lights together,

Feeling the expansion from inside of your body.

Every cell is being filled with that power.

And feel that energy expanding to the boards of our country.

We are borderless.

Feel that connection.

We are one planet connecting our hearts with the hearts of every single person in the planet right now that's praying for healing,

Healing the planets,

Healing Mother Nature,

Healing our soul,

Healing our fears,

Healing our hearts.

And visualize the whole spider web embracing the whole entire planet.

And you are part of that.

Co-creating a new planet.

Co-creating a new reality.

A reality where we are one.

We are united by our hearts.

Allow that feeling to fill your heart.

Let's shower our oceans,

Our forests,

Our animals.

Let's send tons of love for this virus.

Let's visualize that virus dissipating,

Transmuting into love,

Building up that sense of gratitude for all the changes that this virus is forcing us to take.

Thank you.

Thank you for shifting our planet for a better place.

Thank you for helping us to create a new reality.

All the countries that's being affected,

Feel their energy also lifting up.

Feel their hearts also changing.

Everywhere.

One planet.

One heart.

We are one.

And from that connection,

When you're ready,

You can open your eyes and look at the children's eyes right now.

We are from all over the planet and we are here,

Connected,

Safe,

Supported,

Protected.

What a gift to be here for each other.

To remind ourselves of who we really are.

Remind ourselves of the power that we have with our eyes closed and with our eyes open.

Then bringing that power to our community in whatever way,

Shape,

And form we can.

Does the planet need us right now?

In any time that you forget,

Bring this feeling back to your heart.

This is you.

This is who you are.

Take a deep breath in.

Good.

Thank you so much.

Meet your Teacher

Ana MarinhoNorth Carolina, USA

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© 2026 Ana Marinho. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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