Gratitude And Compassion

Gratitude is perhaps the most important key to finding success and happiness in the modern-day. Knowing what we appreciate in life means knowing who we are, what matters to us, and what makes each day worthwhile. While compassion, on the other hand, is defined as the ability to understand the emotional state of another person. Having gratitude and compassion does good things not only to us but also to others. Practice having both by watching "Gratitude and Compassion" meditation.

Transcript

Start noticing your breath.

Starting to notice your body.

Notice if there is any area in your body that needs to be relaxed.

This should bring your attention to that part.

Let that part relax.

And as you observe yourself,

Is any part of your body that needs a little bit more love?

Is there any part of your body that needs a little more compassion?

Can you infuse your body with grace?

Can you show your awareness,

Gratitude?

What are you grateful for?

And what else are you grateful for?

Notice if that is something that comes easy to you.

Maybe that's a very hard exercise for you.

Just notice how easy or hard is that for you to access gratitude.

And notice how easy or hard is that for you to access gratitude.

Let's bring your attention to the word compassion.

Notice how does that feel in your body?

You feel compassion.

Compassion towards yourself.

Compassion towards your body.

How does compassion feels like?

Notice what feelings come up as you open up your heart.

You receive compassion and gratitude.

Notice how that energy feel in your heart chakra.

And let that energy expand into your whole entire body.

Let that energy expand into your soul.

Let that energy expand into your emotional body.

Let that energy incur a little bit deeper into your DNA.

Letting your field go a little bit deeper into every space.

Let those feelings expand into every space in your field.

Let that energy expand into your body.

Let that energy expand into your soul.

Let the sound move your body.

Just like the ocean,

The waves.

Let that energy expand into your soul.

And what else are you grateful for?

After you move it for a more grounded space,

Does anything change how you feel about gratitude?

Does anything change how you feel compassion?

Let yourself hug yourself,

Love yourself,

Give yourself grace and compassion.

And let that feeling expand a little bit more,

A little bit deeper.

All the way to your fingernails.

All the way to the top of your head.

All the way to the bottom of your feet.

And when your body feels full,

Let the energy go beyond your body,

Into your field.

Let those parts be heard,

The part called the worry,

The stress.

Let love transform,

Transmute.

When you're ready,

Start to bring your attention back to your body,

Start noticing your breath.

Slowly move your shoulders.

Slowly let your neck go side to side.

Notice the freedom of your body,

Anchored,

Rounded.

Open your eyes when you're ready.

.

Reviews

Your voice and the pace are perfectly blended and help guide me to genuine calm and restoration. Thank you!