Be In The Flow: A Short Meditation

In this meditation, learn to remember your flow zone - your happy, joyful, and feeling alive. It helps you connect to your body's inner wisdom and create healing for any body parts in pain and injured. It also allows you to have more energy and connect to your soul. This short meditation was recorded during our Be Healthy Academy live meeting.

Transcript

Kind of close your eyes when you're ready and sit back.

To remember a moment of your life that you just experienced that flows on.

That you are happy,

You're joyful,

You are feeling alive.

All the cells of your body felt alive.

And notice how does that feel like.

Notice the sensation on your body,

Your face,

Your shoulders.

Notice how your digestive system,

You don't know,

How does that feel when you're in that flow?

Effortless.

Your body knows exactly what to do.

Your immune system is working,

Your digestive system is working.

Just allow yourself to connect with that part of you,

That inner wisdom.

All the cells of your body knows exactly what to do.

And if you have any area of your body that's dealing with some pain or any injury,

Allow the breath to go to that area.

To bring more healing,

More energy.

And deeper connecting with your soul.

And then when you're ready,

You can bring yourself back to the room and open your eyes.

Reviews

I love the positive energy I feel when meditating with Ana.