09:48

Grounding Technique

Name: Grounding Technique
Uploaded: 2020-10-23T15:38:22.000Z
Duration: 9 min 48 s
Channel: Ana Marinho
Description: Grounding is a technique that helps you stay present and align with your own true. Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. This meditation will help you to feel grounded, and also flexible (like a bamboo).

by Ana Marinho

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

875

Grounding is a technique that helps you stay present and align with your own true. Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. This meditation will help you to feel grounded, and also flexible (like a bamboo).

Grounding Body Scan Flexibility Vulnerability Anxiety Energy Presence Meditation Vulnerability Exploration Breathing Awareness Root Visualizations Visualizations

Meet your Teacher

Ana Marinho

North Carolina, USA

Meet your Teacher

Ana Marinho

North Carolina, USA

© 2026 Ana Marinho. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.