Empowerment & Affirmation

Using this meditation, you can connect with your heart. Inhale love, healing and positivity. Exhale and release. Empower yourself and feel the transformation and transmutation of energy inside your body.

Transcript

Then when you're ready,

You can just close your eyes.

And just start feeling your energy.

And just notice,

Just take this moment to notice how do you feel.

Just take a breath.

Notice your heart rate.

And place your left hand on your heart.

Just see if you can connect with your heart.

And maybe ask your heart,

How are you doing today?

How are you feeling?

As you're feeling your heart,

Allow that connection to expand throughout your whole body.

And with each deeper breath,

Feel expansion.

Feel more light,

More love.

With each exhale,

Release whatever feeling you don't want anymore.

Inhale,

Bring expansion,

Light,

Love,

Confidence.

Exhale,

Release.

Let her release the worry about the economic situation,

About the job.

Release the worry about kids.

Inhale,

Bring expansion,

Possibilities.

Exhale,

Let it go of the control.

Let it go of the need of knowing what's coming.

Let it go of the fear of unknown.

Inhale,

Bring expansion,

Health,

Healing,

Growth.

Exhale,

Release.

Just continue that breath a couple more times with whatever you want to bring into your body.

Inhale,

Inhale,

Inhale,

And exhale,

Whatever you're ready to release.

One more breath.

And just feeling that transformation,

The transmutation of energy.

Allowing more space in your heart,

In your soul.

And if you feel cultural,

You can just hug yourself.

Just bring that feeling of,

I am okay.

Just remember that feeling is inside of you.

I am okay.

I am healthy.

I am strong.

I am confident.

I am worthy.

I am courageous.

I am beautiful.

I am light.

I am.

.

.

Just allowing your heart to remember who you are.

When you're ready,

You can start to bring your attention back to the room and open your eyes.

Thank you so much for being here with me today.

Thank you for being here for you.

Thank you for helping me to spread the light.

Thank you for anchor the light.

Thank you.

Reviews

Beautiful! So centering.