Live Journaling Session
by Brenda Umana
A quiet, cozy space to write together. Without pressure or performance. This is an invitation to slow down, arrive fully, and put pen to paper. We’ll begin with a gentle 5-minute guided meditation to help you settle into your body and breath. From there, you’ll be guided into 15-20 minutes of spacious writing time with a reflective journaling prompt to support your process. Please note that there is about 15 minutes of quiet time. I know many of you have asked for more silence during writing time so I hope you enjoy the quiet yet held space! You’re welcome exactly as you are. No writing experience is needed—just curiosity and presence. Bring a cozy beverage, your favorite pen, and a notebook. Let’s write from the heart—together. -- This was previously recorded from a live session from The Heart of Journaling Club on 1/11.
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Illinois, USA