Yoga Nidra Sleep Meditation

This yoga Nidra practice is intended to gently guide you toward rest and potentially ground yourself all the way down to sleep. Start with a relaxing body scan, counted breathing, and setting your intention or your Sankalpa.

Reviews

I think I fell asleep before it ended. I don’t remember. Must have been just right.

I’ve been using this one for getting back to sleep in the middle of the night for many nights now, and I still haven’t heard the end. May the magic continue! 🙏
9/7/23