Guided Journal Writing & Life Reflections (Longer)

If you want a bit more time to write and reflect, this is the "meditation on paper" for you. There may be moments throughout your meditation journey when it feels impossible to sit still and quiet down. Your mind might feel full. The thoughts can feel loud and overwhelming. So, take this time to "purge your mind," write what's on your heart and acknowledge your emotions through nurturing and guided prompts. You'll need a pen and paper or simply somewhere to write.