08:18

Uplifting Morning Meditation

Name: Uplifting Morning Meditation
Uploaded: 2022-02-03T01:17:51.000Z
Duration: 8 min 18 s
Channel: Brenda Umana
Description: Sometimes we just need 10 minutes in the morning to reintegrate — mind, body, soul — after sleep. Whether it was restful or restless, set the tone to your day with intention, gratitude, and a fresh new start.

by Brenda Umana

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Sometimes we just need 10 minutes in the morning to reintegrate — mind, body, soul — after sleep. Whether it was restful or restless, set the tone to your day with intention, gratitude, and a fresh new start.

Meet your Teacher

Brenda Umana

Illinois, USA

Meet your Teacher

Brenda Umana

Illinois, USA

© 2026 Brenda Umana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.