Letting Go Of Sunday Night Dread: A Monday Tapping Reset

That lurch in your stomach on a Sunday night or the evening before you start your working week. The tightness that creeps in and takes the shine off your weekend before Monday has even begun. If this feels familiar, this short EFT tapping practice is a gentle way to start your week.
Together we'll tap through the tension wherever it's sitting in your body, acknowledge the worry without judgement, and let it go. We'll then set a calm intention to approach the week one step, one task, one moment at a time, without pushing yourself to the limit, so you can reach Friday a little calmer and less frazzled.
No experience needed and you don't need the right words. Simply follow along, saying what I say and tapping where I tap. Return to this practice whenever emotions rise during the week, to help you respond rather than react.
Best enjoyed first thing on your first morning of your working week, or the evening before when the dread starts to creep in.

Transcript

This is Monday's Tapping Reset for that dreaded feeling either Sunday night or first thing Monday morning and we're going to release those emotions and help us get through the week with our intentions to have a calmer and less stressful week. So taking full responsibility for yourself, Your well-being, Your thoughts and your actions, Feeling your feet flat on the floor, Starting with the eyebrow point, Say what I say and do what I do. That feeling again. Side of the eye. It's starting in my stomach. Under the eye and it lurches uncontrollably. Under the nose and it makes me feel uptight. Chin, I feel like this. Every Sunday night. Collarbones. And I really don't like this feeling. And there they are. It ruins my weekend. And makes me uptight for the rest of the week. Top of the head. So I need to do something about it. Eyebrow point. Maybe there's a part of me that is worried. That I don't know about. Side of the eye. But I know that I need to take back control. Under the eye, Because these feelings aren't healthy for me. Under the nose. So I choose to let this tension go out of my stomach. Or wherever you feel it in the body. Chin. I choose to approach my week with a calmer feeling. Collarbones. I allow my body to rest and relax when it's needed. Under the arm and not push myself to the limit like I normally do. Top of the head. So I'm setting my intention this week. To approach it in a calmer way. One step at a time. One task at a time. And to reach for my day. Less frazzled. A bit calmer. And all my tasks done. With a feeling of Gratitude that I made it. Taking your arms down, Taking a deep breath in. And releasing it. And allow your week to unfold carefully, Slowly, One moment at a time, Reminding yourself to respond and not react emotionally and come back to this tapping when you feel the emotions rise. Take care.