06:28

Rest, Relax And Reset - Starting The Day With Steadiness

Name: Rest, Relax And Reset - Starting The Day With Steadiness
Uploaded: 2025-12-22T17:52:43.796Z
Duration: 6 min 28 s
Channel: Rebecca Reay
Description: This morning practice offers a gentle pause before the day begins. You’ll be guided to settle into your body, connect with your breath, and create a sense of steadiness before thoughts, plans, and responsibilities take over. There’s nothing to prepare for and nothing to work through, just a quiet space to arrive, feel supported, and begin the day with a little more calm and clarity.

by Rebecca Reay

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

287

This morning practice offers a gentle pause before the day begins. You’ll be guided to settle into your body, connect with your breath, and create a sense of steadiness before thoughts, plans, and responsibilities take over. There’s nothing to prepare for and nothing to work through, just a quiet space to arrive, feel supported, and begin the day with a little more calm and clarity.

Relaxation Morning Meditation Body Awareness Breath Awareness Mindfulness Grounding Stillness Shoulder Relaxation Jaw Relaxation Mindfulness Of Thoughts Grounding Technique Stillness Cultivation

Meet your Teacher

Rebecca Reay

Lincoln, United Kingdom

Meet your Teacher

Rebecca Reay

Lincoln, United Kingdom

© 2026 Rebecca Reay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.