06:11

Finding Yourself Again When You’re Overthinking

Name: Finding Yourself Again When You’re Overthinking
Uploaded: 2025-12-14T21:07:10.027Z
Duration: 6 min 11 s
Channel: Rebecca Reay
Description: If your mind has been overthinking and you don’t quite feel like yourself, this gentle audio offers a quiet moment to settle and reconnect. You’ll be guided to step out of mental noise and into a calmer, steadier space within, without pressure or effort. This is a soft reset to help you feel more grounded, supported, and at ease.

by Rebecca Reay

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If your mind has been overthinking and you don’t quite feel like yourself, this gentle audio offers a quiet moment to settle and reconnect. You’ll be guided to step out of mental noise and into a calmer, steadier space within, without pressure or effort. This is a soft reset to help you feel more grounded, supported, and at ease.

Overthinking Anxiety Body Awareness Self Reassurance Breath Awareness Self Compassion Grounding Stress Relaxation Overthinking Management Anxiety Reduction Grounding Technique Stress Management

Meet your Teacher

Rebecca Reay

Lincoln, United Kingdom

Meet your Teacher

Rebecca Reay

Lincoln, United Kingdom

© 2026 Rebecca Reay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.