06:30

Rest, Relax & Reset – Preparing For Restful Sleep

Name: Rest, Relax & Reset – Preparing For Restful Sleep
Uploaded: 2026-01-19T16:46:56.878Z
Duration: 6 min 30 s
Channel: Rebecca Reay
Description: This gentle evening practice helps you settle your body and prepare for restful sleep. You’ll be guided to soften your breathing, release the day, and allow your nervous system to slow down naturally. There’s nothing to force, just a quiet space to rest, unwind, and support your body’s natural rhythm of restoration.

by Rebecca Reay

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle evening practice helps you settle your body and prepare for restful sleep. You’ll be guided to soften your breathing, release the day, and allow your nervous system to slow down naturally. There’s nothing to force, just a quiet space to rest, unwind, and support your body’s natural rhythm of restoration.

Relaxation Sleep Breathing Body Awareness Muscle Relaxation Nervous System Emotional Acceptance Pre Sleep Preparation Breath Awareness Self Reassurance Restoration

Meet your Teacher

Rebecca Reay

Lincoln, United Kingdom

Meet your Teacher

Rebecca Reay

Lincoln, United Kingdom

© 2026 Rebecca Reay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.