26:36

Yoga Nidra For Total Relaxation With Calming Nature Sounds

Name: Yoga Nidra For Total Relaxation With Calming Nature Sounds
Uploaded: 2021-09-30T11:16:45.000Z
Duration: 26 min 36 s
Channel: Beatrice Leone
Description: This Yoga Nidra for Total Relaxation is a 25-Minute class including calming nature sounds from the forest. Practice this when you need a moment of calm, perhaps at night, to fall asleep faster and stay asleep longer or even if you feel stressed during the day and have a moment to pause and breathe. Hope you enjoy the class! Lots of love, Bea

by Beatrice Leone

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

This Yoga Nidra for Total Relaxation is a 25-Minute class including calming nature sounds from the forest. Practice this when you need a moment of calm, perhaps at night, to fall asleep faster and stay asleep longer or even if you feel stressed during the day and have a moment to pause and breathe. Hope you enjoy the class! Lots of love, Bea

Yoga Nidra Relaxation Nature Sounds Calm Sleep Stress Breathing Body Scan Awareness Intention Setting Progressive Relaxation Sensory Awareness Physical Relaxation Breathing Awareness Guided Visualizations Intentions Visualizations

Meet your Teacher

Beatrice Leone

Worthing, UK

Meet your Teacher

Beatrice Leone

Worthing, UK

© 2026 Beatrice Leone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.