Welcome to this guided meditation designed to help you feel safe and secure within your body.
This practice will assist you in clearing negative beliefs and embracing the profound connection between feeling safe and the ability to manifest By living authentically and trusting in universal source energy,
You can open the door to an abundant life.
When you're ready,
Find a comfortable,
Quiet place where you can relax without interruptions.
Close your eyes and just begin to notice your breath.
Notice the gentle rise and fall of your belly as you breathe.
As you inhale,
Filling up the lungs from the bottom to the top.
As you exhale,
Release with a sigh.
Again,
Inhale nice and full,
Filling the torso with this beautiful life force energy.
Exhale,
Let it go.
Let your shoulders drop,
Let your body soften.
One more big,
Full inhale,
Merging body,
Mind,
And spirit.
Begin to breathe in and out your nose at whatever pace is comfortable for you.
And with each breath,
Feel yourself becoming more and more relaxed.
Imagine a warm,
Protective light beginning to flow in and surround you.
A beautiful white diamond crystalline light merged with a golden orb of healing light.
Imagine these two beautiful energy streams of the divine cocooning you and shielding you,
Protecting you from any negativity,
Any harm.
You are safe.
You are in this safe container,
Allowing yourself to feel its warmth and protection wrapping around you like a comfortable blanket,
Reminding yourself,
I am safe in my body.
I am protected and secure.
You are completely safe.
Gently bring to your mind's eye any negative beliefs or fears that may be residing within you.
Just acknowledge them without judgment.
Whether it's the fear of not having enough money,
The fear of not feeling loved or supported,
The fear of the future.
The future is not here yet.
And just imagine these beliefs as dark clouds looming over you.
As you exhale,
Imagine these clouds are dissipating,
Vaporizing into the air,
Revealing the beautiful warmth and glow of the solar sun.
And allow your mind to clear and open.
Allow your heart light to expand and shine,
Mixing your beautiful heart light with the white diamond crystalline light and the golden orb of healing light,
Mixing and melding and merging these energy fields,
Allowing for open communication.
Between your heart,
Your soul.
Remind yourself that you are deserving of love,
Of safety and abundance.
And this love,
Safety and abundance is already all around you and within you.
Reminding yourself of all the little things that you do have your breath,
Your body,
The sun,
The stars,
The moon,
Electricity,
Running water,
A home,
Your heart.
Feel the love and safety all around you.
Let that feeling expand.
Let it flood your cells and the spaces in between.
If you are always attended by the great spirit,
By mother earth,
Allow Gaia to hold you and nurture you and cocoon you in her love,
In her safe embrace.
Reminding yourself that societal expectations and judgments are just that.
Somebody else's beliefs.
Allow yourself to let it go.
Embrace your own unique qualities and talents.
You know what they are.
You know what you're capable of.
Be brave enough to embody them.
Allow your gifts to expand,
Living authentically in who you really are,
Honoring your true self,
Trust in your soul's guidance,
In your heart's wisdom to lead you onto your path.
Feel the power of universal source energy.
As it flows throughout you,
In and out of your cells and flooding the spaces in between,
Give yourself permission to tune into the intelligence of your heart.
The simple beauty of the beat deep within you,
Your life force energy.
Know that you are safe at all times.
Know that you are guided,
Allowing your soul to work in harmony with universal source energy.
Know that abundance is your birthright.
Affirm that I am open to receiving abundance in all areas of my life.
I trust in the flow of the universe.
As I remind myself of all the things that I do have,
I am grateful and I feel the love emanating from my heart.
I feel the safety that surrounds me,
The love of the universe,
The love deep within myself.
I know that I am safe.
Whenever you are feeling unsure or alone or not knowing what your next step is,
Remember to come into stillness,
Quiet the mind,
Listen to your heart,
And breathe,
Allowing yourself to merge into the field,
Merge into the stream of divine intelligence,
Merge into all that you are,
Tuning into and tapping into the spiritual side of yourself,
Trusting that everything is on its way when you allow it.
When you're ready,
Come back into your body,
Gently open your eyes and take a look around.
See what's around you,
Feel the air all around you,
Feel the majesty of this universe,
Feel the magic of all that you are,
Sending peace and love and ease and grace.
Namaste,
My friends.
Namaste.
Namaste.
