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How to Meditate
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Meditation Timer OnlineBarbara is a licensed mental health counselor with 18 years of experience and a deep passion for helping others find greater peace, balance, and well-being. Known for her nurturing and compassionate approach, she integrates mindfulness and meditation into both her personal life and professional practice. Through her work, Barbara guides others in calming the nervous system, quieting the mind, and developing a deeper connection with the body. She believes that slowing down and cultivating present-moment awareness can create meaningful healing, resilience, and inner calm.
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Specialities
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Anxiety
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Depression
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Bipolar Disorder
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Grief
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Self Esteem
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Stress
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Women's Issues
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
CBT · EFT
License Information
LPCC6461
About
Identifies as Female, White
Speaks English
Joined Insight Timer in March 2026
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