Short Mindful Meditation

Dr Rebecca Crane from the CMRP leads a 10 minute mindful sitting meditation.

Transcript

Bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell

Reviews

Simple effective gentle guiding. Perfect for this beginner.

Lovely peaceful way to start the day.

Thank You ❗️❗️. Wonderful

Simple and clear. Pleasant voice and good basic mindful meditation. 🙏

I love that these meditations all start and end with a bell, especially because the sound of the bell is bright and positive. Besides I find Dr. Crane’s voice very pleasant to listen to.