Short Mindful Meditation

Dr Rebecca Crane from the CMRP leads a 10 minute mindful sitting meditation.

Transcript

Bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell bell

Reviews

Simple effective gentle guiding. Perfect for this beginner.

Lovely peaceful way to start the day.

Thank You ❗️❗️. Wonderful

Simple and clear. Pleasant voice and good basic mindful meditation. 🙏

I love that these meditations all start and end with a bell, especially because the sound of the bell is bright and positive. Besides I find Dr. Crane’s voice very pleasant to listen to.

I find Becca Cranes voice very easy to be with allowing focus on the meditation itself, thank you

Beautifully simple and concise short meditation on breathing :) what more can you ask for?

Love the opening and closing bells, and the gentle direct instructions with silent time 🙏🏻

Thank you for the reminder to soften the edges of all experiences, particularly jagged ones.

Exactly what I needed. Lovely meditation, making me fully aware of whatever experience is here, moment by moment....

A wonderful start to my day. A calming and gentle guide

Thank you, very nice meditation!

Thank you, wonderful quick medi 🙏

This is a very good mindfulness meditation for a person who is new to the practice

Perfect for a short meditation, many thanks

Excellent - good to have some silence as well as instruction. Pleasant voice.

Thankyou was a great short practice....
Namasté🕉☮🙏

Helpful guidance.

Nice way to start the day if you don't have time for a longer meditation