10:01

Short Mindful Meditation

Name: Short Mindful Meditation
Uploaded: 2017-02-08T13:51:47.000Z
Duration: 10 min 1 s
Channel: Bangor University
Description: Dr Rebecca Crane from the CMRP leads a 10 minute mindful sitting meditation.

by Bangor University

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Dr Rebecca Crane from the CMRP leads a 10 minute mindful sitting meditation.

Short Meditation Sitting Present Moment Compassion Mind Body Scan Breathing Present Moment Awareness Posture Alignment Self Compassion Mind Wandering Breathing Into Intensity Breathing Awareness Mindfulness Postures Sitting Meditations

Meet your Teacher

Bangor University

Meet your Teacher

Bangor University

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