Short Mindful Meditation

Dr Rebecca Crane from the CMRP leads a 10 minute mindful sitting meditation.

Reviews

Simple effective gentle guiding. Perfect for this beginner.

Lovely peaceful way to start the day.

Thank You ❗️❗️. Wonderful

Simple and clear. Pleasant voice and good basic mindful meditation. 🙏

I love that these meditations all start and end with a bell, especially because the sound of the bell is bright and positive. Besides I find Dr. Crane’s voice very pleasant to listen to.

I find Becca Cranes voice very easy to be with allowing focus on the meditation itself, thank you

Beautifully simple and concise short meditation on breathing :) what more can you ask for?

Love the opening and closing bells, and the gentle direct instructions with silent time 🙏🏻

Thank you for the reminder to soften the edges of all experiences, particularly jagged ones.

Exactly what I needed. Lovely meditation, making me fully aware of whatever experience is here, moment by moment....

A wonderful start to my day. A calming and gentle guide

Thank you, very nice meditation!

Thank you, wonderful quick medi 🙏

This is a very good mindfulness meditation for a person who is new to the practice

Perfect for a short meditation, many thanks

Excellent - good to have some silence as well as instruction. Pleasant voice.

Thankyou was a great short practice....
Namasté🕉☮🙏

Helpful guidance.

Nice way to start the day if you don't have time for a longer meditation