04:14

3 Step Breathing Space

Name: 3 Step Breathing Space
Uploaded: 2017-02-08T13:05:35.000Z
Duration: 4 min 14 s
Channel: Bangor University
Description: Dr Rebecca Crane from the CMRP leads a 3 step breathing space. Give yourself some time to reconnect with yourself with this short practice.

by Bangor University

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

Dr Rebecca Crane from the CMRP leads a 3 step breathing space. Give yourself some time to reconnect with yourself with this short practice.

Breathing Body Scan Body Awareness Mindfulness Spaciousness Reconnection Focused Breathing Mind Wandering Postures Sensations Short Practices

Meet your Teacher

Bangor University

Meet your Teacher

Bangor University

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