3 Step Breathing Space

Eluned Gold from the CMRP leads a 3 step breathing space. Give yourself some time to reconnect with yourself with this short practice.

Reviews

The only meditation practice that gives me a space to connect with myself and relax. So easy to tap into throughout the day. So simple but very powerful thank you. I’m glad you’re here and most grateful, bless you! 🌼🌸🌺

Nice clear guidance and excellent audio quality.

Simple but recharge me w/ mindful breathing

Ideal as a short wakeup exercise

Although this is short it concentrated my mind very effectively. I like the balance of silence vs guidance.