16:35
16:35
15 Minute Guided Meditation For Letting Go Of Control
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
927
Letting go of control is not always easy. This 15-minute guided meditation provides positive affirmations to help you let go of control. This fifteen-minute guided meditation for letting go is perfect for those seeking mindfulness and can be done in the comfort of your own home. By focusing on our breathing and releasing tension throughout our body, we will enter a meditative state and repeat a mantra for letting go of control.
Letting GoControlPositive AffirmationsMindfulnessBreathingMeditative StateThoughtsFocusStillnessAttitude ControlEmotional ManipulationBehavior ControlThree Part BreathingThought ObservationActionsGuided MeditationsHeartMantrasMantra RepetitionsTension ReleasingStillness MeditationsStrategic Actions
Meet your Teacher
Danielle Walshe
Ubud, Bali, Indonesia