Open And Release

This Open and Release meditation track is a gentle Full Moon meditation inspired by the expansive energy of Aquarius.

It's an invitation to open your heart to new possibilities while lovingly releasing the thoughts, beliefs, or patterns that may be holding you back. Through grounding, breath, and quiet reflection, you'll create space for greater freedom, clarity, and trust in yourself.

Come exactly as you are and allow yourself to soften into what is possible.

Transcript

Welcome to this meditation. Might like to take some time now to set up your space, Maybe burn some palo santo or sage, Light some incense, Just create a real ritual for yourself and ensuring that you won't be disturbed for the next 10 to 15 minutes or so. And once you're ready. . . Once you're prepared, You're set. Really landing in your body. So feeling into the support beneath you, You can be laying, You can be seated, Whatever works best for you. Encourage this downward energy through your base down into the support beneath you. And you might start to feel into the firmness as well as the softness of that support beneath you. Whether it's your seat or your back body. And then feeling into some length and lightness either through the upper body if you're seated or your front body if you're lying. Arriving here and now this sacred time just for you. Take these next few moments to call all your energy back. So all your energy coming back from all the places that you've been. All the conversations that you've had, Everything that's been going on, Imagine all your energy coming back to you now. Start to notice your breath. And use the next few breaths out to release what is not yours. Release what's not yours to carry moving forward, Something you may have picked up from another. Something that's not true for you no longer. Releasing, Lightening your load with your next few breaths out. And come back to the support beneath you and all the parts of your body in contact with that support. Gently guide your awareness up through your body, Just noticing each part. So let's start with the ankles, The feet. Come up through the lower legs, Notice your knees. The upper legs, Notice your hips, Your pelvis. Can you soften into the pelvic floor? As you keep guiding your awareness up through the spine and softening. Are releasing. The shoulders, Maybe a little movement through the shoulders, Rolling them a couple of times to really let go, Put down all responsibilities, Everything that you're carrying for this next little while. Guide your awareness down your arms. Notice your hands are softening through the hands, Unclenching. No need to cling, To grip. Let the hands be relaxed. Come back up the arms to the shoulders, Notice your throat soft. All the muscles on the face relaxed. If you're comfortable closing down the eyes, Softening the space behind closed eyes. Awareness to your scalp. And your crown your whole body now from the crown of your head to the tips of your fingers to the tips of your toes your whole body here now held by the support Notice the temperature of the air greeting your skin. Any change in temperature from the air to your clothing. Notice the sounds that you can hear. Both near and far. And coming closer maybe noticing the soft sound of your breath. Feel the breath flowing in and out through the nostrils. Can you feel it coming in through both right and left nostril? The body expands. Body softens, Breath moves out through both the right and left nostril. So just follow this pattern. And as it comes in and the body expands, Can you feel the sensations of your bones growing, Moving apart from each other, The skin stretching? And then the softening and the sweet release as it flows out. Coming in, The expansion. And the softening as the breath flows out. Can you feel the breath come in through both right and left nostril? Move into the throat and then expand into the heart space now. And the heart softens, Breath moves out through the throat, Through both right and left nostrils. So just follow this pattern. Nostrils, Throat, Heart, Even the back door of the heart expanding, And then the softening through the throat, Out through the nostrils. Checking in with your precious heart as you breathe into it. How is it feeling? What are you noticing in the heart space? Any sensations? Any emotions? Any tightness? Spaciousness? Nothing is right or wrong, Just being curious about the heart. Can we start to deepen the breath a little now? So deeper breath into the heart space. And then encourage a longer, Slower breath out, Maybe even a sigh. Let's do three more like this, Deeply into the heart. Cleansing release. Two more in your own time. Stay with your breath, But just soften the control now. I'd like you to imagine yourself, The most radiant version of yourself. See them so clearly, Wearing something that makes you feel just absolutely divine and fabulous, Barefoot and you're in this beautiful emerald green garden. Take a look around. Feel the sun peeking through, Kissing your skin. It's the perfect temperature. Notice any birds, Any animals that are in this beautiful healing emerald green garden. Flowers, Butterflies. What do you notice in here? Perhaps some big beautiful crystals amongst the garden foliage. What do you notice? I'd like you to visualize yourself sitting down now in this healing garden, Emerald green garden of the heart. Sitting down on the earth so soft. Perfect temperature. And visualize yourself dropping into a deep meditation. So at ease, So held so at peace. You see this radiant version of yourself now start to dream up your wildest hearts longings. So what is your dream life? What if there were no restrictions, No limitations, No lack? Can you visualize your dream life? Make it clear. Make it specific. Notice who is there with you. Notice what the quality of the relationships are like. Notice how you spend your day. Notice how your holidays, How your downtime, Your rest, What that looks like, More importantly what that feels like, Your work-life balance, What work are you doing. How do you feel in yourself? Seeing yourself sat in meditation in this beautiful healing emerald green garden. Just dreaming up all that is completely possible. That is already occurring on some timeline for if you can see it. You can create it. Allow the feelings of this reality to move through your body. What does it feel like? Does it feel expansive? Does it feel easeful? Is there perhaps a little fear and uncertainty there? Nothing is right or wrong? But just be present as the feelings of it move throughout your body. See yourself sat in this beautiful emerald green garden in a deep meditation, Gentle smile across your face. And there's a knowing here. There's a knowing of what needs to be released in order to bring this to fruition. So see yourself. This beautiful emerald green garden gently open your eyes take in the majestic view around you. Get up. From your deep meditation. You're going to walk a little. Bare feet on the earth, Sun gently kissing your skin. To a crystal clear lake. So clear you can see the bottom, The rocks on the bottom, Fish swimming, Crystal clear and so cleansing. Knowing now what you need to release in order to bring this desired reality into fruition. You're going to slowly emerge yourself in this crystal clear lake to clear away all that needs to be released. So watch yourself walk in step by step it's cold but not freezing. So cleansing. Coming up to your waist and eventually you decide to dive under. See yourself moving through the water, Your hair floating behind you, Feeling so cleansed, Lighter. Poke your head out. There's a sense of lightness and ease. Take your time looking around this beautiful crystal clear lake what do you notice? Take your time to walk out. Turn around bow in reverence for this time for this gift Head back to your beautiful emerald green garden of the heart. Sit down in meditation. Now cleansed, Now lightened. And land back in your body. Back in your space. Feeling to the support beneath you. Notice the sounds that you can hear. Notice your breath. When you're ready a deeper breath in and a longer breath out. And I'll leave you here sweet ones, You might like to journal a little about this beautiful image and what you are releasing, What you have released through that cleansing crystal clear lake. All is possible. Nothing is out of your reach. You are that powerful. So much love.